Areas of Clinical Focus

  • Feeling overwhelmed by worry, racing thoughts, or chronic stress can impact every area of life.

    Obsessive-Compulsive disorder (OCD) can create distressing thoughts and repetitive behaviors that interfere with daily life. Together, we can develop effective coping strategies to reduce anxiety and increase emotional well-being.

  • Depression can leave you feeling stuck, hopeless, or disconnected. Therapy can help you regain motivation, strengthen coping skills, and reconnect with what matters most.

  • Traumatic experiences can affect how we think, feel, and interact with the world. Using a trauma-informed approach, I help clients process difficult experiences and develop healthier ways of coping.

  • Whether you’re experiencing communication difficulties, boundary issues, or ongoing conflict, therapy can help strengthen relationships and improve interpersonal connections.

  • Support for individuals struggling with their relationship with food, body image, self-esteem, and overall emotional wellness.

  • Major life changes such as career shifts, divorce, relocation, grief, parenthood, or relationship changes can feel overwhelming. Therapy can provide support and guidance during times of transition.

  • Develop greater self-awareness, confidence, and resilience while learning to challenge negative thought patterns and build a healthier relationship with yourself.

  • As a bilingual therapist, I understand the unique challenges that can come with cultural transitions, identity development, immigration experiences, and navigating multiple cultural expectations.

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Insurance accepted

  • Most insurances are accepted

Accepted Payment Methods: Cash and all major credit cards (Mastercard, Visa, Discover, American Express) are accepted.

Still have questions? Take a look at the FAQ or reach out anytime. 

Your Questions, Answered

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • Yes. All sessions are conducted securely online for clients throughout North Carolina.

  • Yes. Therapy is available in both English and Spanish.

  • Most sessions are 45-60 minutes.

  • Clients have a right to confidentiality. Contents of treatment will remain confidential. However, below are a few exceptions:

    • client expressed threat to harm themselves or others

    • Mandatory reporting of child or elderly abuse or neglect

    • Release of necessary information to insurance companies for biling purpose

    • Receipt of a court order or subpoena